I am passionate about empowering women to live happy and healthy lives

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Reflect – Release – Renew workshop

You know you could be living with more ease and flow - if only you could begin to let go of the inner stumbling-block that's holding you back.

You're perpared to own your feelings. You understand that you cannot change the other people in your life but you know that this change must begin with you and you are ready to make a start.

Unfortunately, what's often missing is a chance to step out of the everyday and to focus on what you feel in a positive way, rather than the endless ruminations that get you nowhere.

Imagine spending a day in a calm and nurturing atmosphere with time to reflect, to begin to release unhelpful habits of thought and behaviour and to move towards new ways of being.

My colleague, Lizzie Carver, a skilled practitioner in EFT, Matrix Reimprinting, NLP and Reiki and I have pooled our years of experience  to create a day of gentle activities, designed to support you as you reflect, release and renew how you feel about yourself, among a group of like-minded souls. 

  • Discover the simple, self-help tools of EFT and how you may use them to shift old patterns that no longer serve you.
  • Lear some gentle energy exercises for release and renewal.
  • A guided meditation - intended to support your process of self-acceptance and release. (Includes a little Reiki.)
  • Walk the Labyrinth. What will you leave behind in the centre of the Labyrinth - and what will you take forward from this contemplative journey?
  • Take time to work creatively, journaling or with the art materials provided, to clarify the new habits you would like to shape.
  • The final mediation is designed to bring together all the strands of the day to enable you to carry your new vision home.
  • There will be a chance to discuss and share your experience of the day before you finally set of.
The Wisdom Centre nestles close to the Abbey in Romsey and offers a tranquil setting for our day, supported by welcoming and helpful staff who will be busily producing our wholesome and delicious lunch of soup, cheese and fruit. A variety of teas and coffee are available throughout the day, with homemade cake for the afternoon break. (NB You can let us know of any dietry requirements when booking.)

Doors open at 9.30am for tea or coffee and settling in. We'll begin promptly at 10am, to ensure a finish at 5pm.

  • You know something needs to change
  • You understand that change begins with you
  • You're willing to own your feelings
  • You're ready to invest time and loving attention to explore this process of change
  • You want a quick fix
  • You are under the impression that the day will solve all your problems
  • You feel that if others changed, you wouldn't need to
To book your place please visit Reflect-Release-Renew at It's Never Too Late.co.uk

Still have questions? Feel free to contact me here or at my other online home Its Never Too Late


I regularly run workshops on a variety of topics including nutrition, self development, EFT and MatrixReimprinting and the mind body connection in the Hampshire/Surrey/West Sussex area

For more details, or, if you would like me to run a workshop in a subject of your choice please call or email and I will be more than happy to help


Sue Baker
01730 893713
email: hello@suebakerwellbeing.com